• Company culture 

  • Leadership

  • Women winning at work

  • Diversity and inclusion

  • Conflict resolution

  • Meditation and mindfullness

  • Stress and anxiety

  • Fitness and wellness

Keynote Speeches /Panels and Moderation 

  • McKinsey and Company Executive Insights panel member

  • State of Women in the Workplace by the Financial Gym and Forbes Women moderator

  • Disrupt Human Resources, Los Angeles - How to be a Business Athlete presenter

  • Santa Monica Chamber of Commerce - Tech Talk Tuesday Rainmaking in Tech keynote speaker

  • Olivecrest Annual Company Meeting - Avoiding Burnout and Employee Wellness keynote speaker

  • System One Client Event Series - Accountability andLeadership keynote speaker

  • Northside Innovation “Future of the American Workplace” keynote speaker


  • Santa Monica Chamber of Commerce Board of Directors

  • Space in the Raw - Advisory Board

  • Co-founder of Disrupt Human Resources Los Angeles

  • Professionals in Human Resources Association, Burbank CA Board of Directors (RET.)


  • F45 training instructor

  • Triathlon competitor

  • Transcendental Mediation Certificate


  • CNN with Gary Vaynerchuk for SXSW. SXSW Survival tips.

  • CNBC Smart Money. Wellness and Business Performance.

  • NASDAQ Disruptors. Innovation and organizational performance.

  • Voyage LA. Coaching an executive to a $10,000,000 deal. 


  • One hour lunch presentation on a topic of your choice. $2500

  • Half day presentation on a topic of your choice. $5000

  • Full day workshop on a topic of your choice. $10,000

  • Keynote speeches, panels, and moderation. $10,000

  • Choose a topic from the above or have a custom presentation created